Description
A quick and healthy breakfast dish made with flattened rice, vegetables, and spices.
Ingredients
Scale
- 2 cups thick poha (flattened rice)
- 1 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 chopped onion
- 1 chopped green chili
- 8–10 curry leaves
- 1/2 cup chopped carrots
- 1/2 cup green peas
- 1/4 tsp turmeric powder
- 1 tsp sugar
- Salt to taste
- 2 tbsp chopped coriander leaves
- 1 tbsp lemon juice
Instructions
- Rinse poha in water and drain. Set aside.
- Heat oil in a pan. Add mustard seeds and cumin seeds.
- When they splutter, add onion, green chili, and curry leaves. Sauté for 2 minutes.
- Add carrots and peas. Cook for 3 minutes.
- Add turmeric powder, sugar, and salt. Mix well.
- Add drained poha. Stir gently to combine.
- Cook for 2 minutes. Turn off heat.
- Add coriander leaves and lemon juice. Mix well.
- Serve hot.
Notes
- Use thick poha for best results.
- Adjust green chili according to your spice preference.
- Add peanuts for extra crunch.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg