Description
A refreshing and nutritious smoothie combining strawberries, bananas, and chia seeds for a quick breakfast or snack.
Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1 banana
- 1 tbsp chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tsp honey (optional)
Instructions
- Add strawberries, banana, chia seeds, and almond milk to a blender.
- Blend until smooth.
- Add honey if desired and blend again.
- Pour into a glass and serve immediately.
Notes
- Use frozen strawberries for a thicker texture.
- Let chia seeds soak for 5 minutes if you prefer a gel-like consistency.
- Adjust sweetness with honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg