Description
Protein pancakes with banana are a nutritious and delicious breakfast option packed with protein and natural sweetness.
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1 scoop protein powder
- 1/4 cup oats
- 1/4 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp coconut oil (for cooking)
Instructions
- Mash the banana in a bowl.
- Add eggs, protein powder, oats, cinnamon, and vanilla extract. Mix well.
- Heat coconut oil in a pan over medium heat.
- Pour small amounts of batter to form pancakes.
- Cook for 2-3 minutes per side until golden brown.
- Serve warm with toppings of your choice.
Notes
- Use a non-stick pan for best results.
- Adjust batter thickness with a splash of milk if needed.
- Top with fresh fruit, nuts, or syrup.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 185mg