Simple Plantain Fufu Recipe: Deliciously Easy & Shockingly Fast

Name: Simple Plantain Fufu Recipe: Deliciously Easy & Shockingly Fast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: West African
Ingredients: 2 green plantains, peeled and chopped; 4 cups water; 1 pound okra, chopped; 1 onion, chopped; 1 red bell pepper, chopped; 1 scotch bonnet pepper, minced (optional); 2 tablespoons palm oil; 1 teaspoon ground crayfish; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Author: Amelia Francis

Published: August 20, 2025

Jump to Recipe

Okay, so you wanna dive into West African food but feel a little intimidated? Trust me, I get it! But let me tell you about this Simple Plantain Fufu And Okra Soup – it’s seriously the *easiest* way to start. It’s comforting, healthy, and packed with flavor. Think of it as the ultimate healthy comfort food! I remember the first time I had plantain fufu and okra soup; a friend’s grandma made it, and I was hooked from the first bite. It’s a staple, and now I’m gonna show you how to whip up your own version at home. This Simple Plantain Fufu And Okra Soup combines the smooth, dough-like fufu (made from green plantains) with a flavorful, veggie-packed okra soup. Seriously, you’re going to LOVE it!

Why You’ll Love This Simple Plantain Fufu And Okra Soup

Quick and Easy Simple Plantain Fufu And Okra Soup

Look, ain’t nobody got time for complicated recipes, right? This Simple Plantain Fufu And Okra Soup is ready in under an hour! Seriously, a weeknight WIN.

Flavorful and Healthy Simple Plantain Fufu And Okra Soup

This isn’t just some boring soup, okay? The okra and spices give it a real kick, and you’re loading up on veggies. What’s not to love?!

Simple Plantain Fufu And Okra Soup Ingredients

Alright, let’s gather our goodies! You’ll need 2 green plantains (peeled and chopped, of course!), 4 cups of water, 1 pound of chopped okra (fresh is best, but frozen works in a pinch!), 1 chopped onion, 1 chopped red bell pepper, and a minced scotch bonnet pepper (optional, but adds a nice kick!). Don’t forget 2 tablespoons of palm oil, 1 teaspoon of ground crayfish (trust me on this one!), ½ teaspoon of salt, and ¼ teaspoon of black pepper. Got it all? Good, let’s cook!

How to Make Simple Plantain Fufu And Okra Soup: Step-by-Step Instructions

Making the Simple Plantain Fufu

Okay, first up: the fufu! Grab those chopped green plantains and toss ’em into a blender with the 4 cups of water. Now, blend until it’s totally smooth – no chunks allowed! Pour that mixture into a pot. Here’s the thing: you *gotta* stir constantly over medium heat. I mean it! Don’t walk away. It’ll start to thicken, and you’ll need to keep stirring until it forms a dough-like consistency. Think mashed potatoes, but a little stickier. This usually takes about 10-15 minutes. Set that fufu aside. We’ll get back to it!

Preparing the Simple Plantain Fufu And Okra Soup

Alright, soup time! In a separate pot, heat up that palm oil. Careful, it can splatter a bit! Add your chopped onion and bell pepper and cook ’em until they soften up – about 5 minutes or so. Next, toss in your chopped okra, scotch bonnet pepper (if you’re brave!), ground crayfish, salt, and pepper. Now, just let it all cook until the okra is nice and tender. This usually takes another 10-15 minutes. Stir it occasionally so nothing sticks to the bottom. You’ll know it’s ready when the okra isn’t slimy anymore. Taste and adjust the seasonings if you need to! Then, boom! Serve that yummy okra soup with your plantain fufu. Best dinner EVER!

Tips for the Best Simple Plantain Fufu And Okra Soup

Listen, getting this Simple Plantain Fufu And Okra Soup *just right* is all about the little things. First off, that scotch bonnet pepper? Tread lightly! Seriously, it’s HOT. Add a little at a time until you hit *your* perfect spice level. And for the fufu, remember I said stir constantly? I meant it! If you don’t, you’ll end up with lumps, and nobody wants lumpy fufu. Trust me on this one!

Simple Plantain Fufu And Okra Soup Variations

Okay, so you’ve nailed the basic Simple Plantain Fufu And Okra Soup? Awesome! Now let’s get a little crazy and mix things up! My favorite part is adding different veggies to the soup – spinach, collard greens, even some chopped eggplant works great. And if you’re feeling extra fancy, toss in some shrimp or shredded chicken. Seriously, it’s your soup; go wild!

Frequently Asked Questions About Simple Plantain Fufu And Okra Soup

Can I use ripe plantains for the Simple Plantain Fufu And Okra Soup?

Okay, so you’re thinking about using those sweet, ripe plantains for the fufu? Nope! You *need* green plantains for this. Ripe ones are too soft and sweet; they won’t give you that nice, doughy texture we’re going for.

How do I store leftover Simple Plantain Fufu And Okra Soup?

Got leftovers? Lucky you! Store the fufu and okra soup separately in airtight containers in the fridge. They’ll keep for about 3 days. When you’re ready to eat, just reheat them in the microwave or on the stovetop. The fufu might get a little firmer, but it’ll still be delicious!

What can I serve with Simple Plantain Fufu And Okra Soup?

This Simple Plantain Fufu And Okra Soup is pretty awesome on its own, but if you wanna make it a FEAST, try serving it with some grilled fish or chicken. A side of jollof rice would be AMAZING too! Or just enjoy it as is – it’s perfect either way!

Estimated Nutritional Information for Simple Plantain Fufu And Okra Soup

Okay, so you’re curious about the nutrition, huh? Keep in mind, this is just an estimate, but one serving clocks in around 250 calories, 12g fat, 5g protein, and 35g carbs. Not bad at all!

Enjoy Your Simple Plantain Fufu And Okra Soup!

There you have it! Super easy, right? Now go make some Simple Plantain Fufu And Okra Soup and wow your family! And hey, if you try it, leave a comment and let me know what you think – or give it a rating! I wanna hear all about it!