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15-Minute Pasta and Peas Recipe – Lifesaving Comfort Food


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  • Author: Amelia D. Francis
  • Total Time: 15 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and comforting pasta dish with peas, perfect for a quick meal.


Ingredients

Scale
  • 8 oz pasta
  • 1 cup frozen peas
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook pasta according to package instructions.
  2. In a pan, heat olive oil and sauté garlic until fragrant.
  3. Add frozen peas and cook for 3-4 minutes.
  4. Drain pasta and mix it with the peas.
  5. Season with salt, pepper, and Parmesan cheese.
  6. Toss well and serve.

Notes

  • Use fresh peas if available.
  • Add a splash of pasta water for a creamier texture.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg