Mediterranean Chicken Zucchini Bake: 15 Minute Dinner

Name: Mediterranean Chicken Zucchini Bake: 15 Minute Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces; 2 medium zucchini, sliced; 1 red bell pepper, chopped; 1/2 red onion, sliced; 1/4 cup Kalamata olives, pitted and halved; 1/4 cup sun-dried tomatoes, oil-packed, drained; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp red pepper flakes (optional); Salt and pepper to taste; 1/4 cup crumbled feta cheese

Author: Amelia Francis

Published: July 14, 2025

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Craving something delicious but also, you know, good for you? I get it! Sometimes I feel like I’m *always* trying to balance tasty with healthy. That’s why I’m so excited to share my Mediterranean Chicken Zucchini Bake recipe with you. Seriously, this dish is a total winner.

It’s packed with those bright, sunny Mediterranean flavors that just make you feel good, and it’s surprisingly easy to whip up. I mean, weeknight dinners don’t need to be a struggle, right? Plus, it’s got chicken and zucchini (duh!), so you’re getting your protein and veggies all in one go! Win-win!

I actually stumbled upon this recipe when I was trying to use up a mountain of zucchini from my garden. I tossed it with some chicken, olives, and sun-dried tomatoes, and BAM! The Mediterranean Chicken Zucchini Bake was born! Now, my family begs me to make it all the time. Honestly, I think you’re gonna love it just as much as we do!

Why You’ll Love This Mediterranean Chicken Zucchini Bake

Okay, so you’re probably wondering, “Why *this* recipe?” Trust me, this Mediterranean Chicken Zucchini Bake isn’t just another recipe – it’s a lifesaver! It’s the kind of dish that makes you feel good from the inside out. It’s super simple, packed with flavor, and totally customizable. What’s not to love?

Quick and Easy Mediterranean Chicken Zucchini Bake

Seriously, you can throw this together in, like, 15 minutes flat! Prep the veggies, toss everything together, and pop it in the oven. I mean, who has time for complicated recipes these days? Not me, that’s for sure!

Flavorful and Healthy Mediterranean Chicken Zucchini Bake

The Mediterranean flavors are just *chef’s kiss*! The sun-dried tomatoes, olives, and oregano…it’s like a party in your mouth! And the best part? It’s actually good for you! All those veggies and lean chicken? Yes, please!

Gluten-Free Mediterranean Chicken Zucchini Bake

If you’re avoiding gluten, this Mediterranean Chicken Zucchini Bake is totally your friend! No need to worry about sneaky gluten ingredients here. Just pure, delicious, gluten-free goodness. Easy peasy!

Mediterranean Chicken Zucchini Bake Ingredients

Alright, let’s talk ingredients! Here’s what you’ll need to make this amazing Mediterranean Chicken Zucchini Bake. Don’t worry, it’s all pretty straightforward stuff. I like to get everything prepped and ready to go before I start, it just makes things easier!

About 1.5 lbs of boneless, skinless chicken breasts, cut into bite-sized, 1-inch pieces.
Grab 2 medium zucchini, sliced into rounds about 1/4-inch thick.
You’ll also need 1 red bell pepper, chopped – I like a medium dice.
Half a red onion, sliced thinly (trust me, it adds a nice sweetness!).
Get about 1/4 cup of Kalamata olives, pitted and halved.
Don’t forget 1/4 cup of oil-packed sun-dried tomatoes, drained.
Two cloves of garlic, minced finely.
For cooking, 2 tablespoons of olive oil.
Seasonings: 1 tsp dried oregano, 1/2 tsp dried basil, and a pinch of red pepper flakes if you like a little kick (about 1/4 tsp).
Salt and pepper to taste, of course!
And finally, 1/4 cup of crumbled feta cheese to sprinkle on top. My favorite part!

Mediterranean Chicken Zucchini Bake - detail 1

How to Make Mediterranean Chicken Zucchini Bake: Step-by-Step Instructions

Okay, ready to get cooking? Don’t worry, this Mediterranean Chicken Zucchini Bake is super easy to throw together. Just follow these simple steps and you’ll have a delicious and healthy meal on the table in no time! I promise, even if you’re not a pro in the kitchen, you can totally nail this.

Preparing the Mediterranean Chicken Zucchini Bake

First things first, let’s get everything prepped! Chop your zucchini into those nice rounds, dice that red bell pepper, and slice the red onion. Then, cut the chicken breasts into 1-inch pieces. Next, in a large bowl (and I mean *large*, you want room to toss!), combine all those yummy veggies and chicken. Drizzle with the olive oil, then sprinkle on the oregano, basil, red pepper flakes (if you’re using them!), salt, and pepper. Now, toss everything together until it’s all evenly coated. Get in there with your hands if you have to! Just make sure everything is well combined.

Baking the Mediterranean Chicken Zucchini Bake

Alright, time to bake! Make sure your oven is preheated to 375°F (190°C). This is important so the chicken and veggies cook evenly! Spread the mixture evenly in a baking dish. I usually use a 9×13 inch dish, but anything similar will work. Pop it into the oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through (no pink inside!) and the veggies are nice and tender. Keep an eye on it, ovens can be tricky!

Serving Your Mediterranean Chicken Zucchini Bake

Almost there! Once the Mediterranean Chicken Zucchini Bake is cooked, take it out of the oven and sprinkle that crumbled feta cheese on top. Mmm, melty feta! Let it sit for a minute or two so the cheese gets nice and gooey. Then, serve it up! I love serving this over quinoa or couscous for a complete meal. But honestly, it’s delicious all on its own too! Enjoy every bite!

Tips for the Best Mediterranean Chicken Zucchini Bake

Want to take your Mediterranean Chicken Zucchini Bake from “good” to “OMG amazing!”? I’ve got a few tricks up my sleeve that’ll help you nail it every single time. These are the little things I’ve learned over the years that make a HUGE difference. Trust me on this one!

Ingredient Swaps for Your Mediterranean Chicken Zucchini Bake

Don’t have red bell peppers? No problem! Use yellow or orange ones. Not a fan of Kalamata olives? Try green olives instead. You can even swap out the chicken for shrimp or tofu if you’re feeling adventurous! It’s all about making it your own!

Perfecting the Mediterranean Chicken Zucchini Bake

For the best flavor, don’t skimp on the olive oil! It really helps to bring everything together. Also, try to use fresh herbs if you can – they make a world of difference! And don’t overbake it, or the zucchini will get mushy. Yuck!

Variations on This Mediterranean Chicken Zucchini Bake Recipe

Okay, so you’ve made the basic Mediterranean Chicken Zucchini Bake, and you’re feeling like a culinary rockstar, right? Awesome! Now, let’s get a little crazy and try some fun variations! This recipe is seriously a blank canvas, so don’t be afraid to experiment. That’s what cooking is all about, after all!

How about adding a squeeze of lemon juice after it comes out of the oven for a burst of freshness? Or maybe throw in some artichoke hearts for a briny twist. Different herbs can totally change the flavor profile too – try rosemary or thyme instead of oregano and basil. And if you’re a cheese lover like me, a sprinkle of Parmesan or a dollop of ricotta would be divine! Seriously, the possibilities are endless! Just have fun with it!

Serving Suggestions for Mediterranean Chicken Zucchini Bake

So, you’ve got this amazing Mediterranean Chicken Zucchini Bake, and now you’re wondering what to serve with it, right? Don’t stress! It’s pretty versatile. I love serving it over a bed of fluffy quinoa or couscous to soak up all those delicious juices. A simple side salad with a light vinaigrette is also a winner! Or, if you’re feeling fancy, try some crusty bread for dipping. Yum!

Storing and Reheating Your Mediterranean Chicken Zucchini Bake

Got leftovers? Lucky you! This Mediterranean Chicken Zucchini Bake is just as good (maybe even better!) the next day. Just let it cool completely, then pop it into an airtight container and store it in the fridge. It’ll keep for about 3-4 days. To reheat, you can microwave it (easy peasy!) or warm it up in the oven at 350°F until it’s heated through. Careful not to overcook it, or the zucchini will get sad and mushy!

Nutritional Information Disclaimer for Mediterranean Chicken Zucchini Bake

Okay, so here’s the deal: the nutrition info you might see for this Mediterranean Chicken Zucchini Bake? It’s just an estimate! It can totally change depending on the exact brands and ingredients *you* use. So, don’t take it as gospel, okay? Just a general idea!

Mediterranean Chicken Zucchini Bake: Frequently Asked Questions

Got questions about this Mediterranean Chicken Zucchini Bake? I’ve got answers! I figured I’d round up some of the most common questions I get asked about this recipe, so you can bake with confidence! Seriously, don’t be shy, ask away!

Can I use different vegetables in this Mediterranean Chicken Zucchini Bake?

Absolutely! Feel free to mix it up! Eggplant, yellow squash, even mushrooms would be great additions. Just keep in mind that different veggies might affect the cooking time a bit, so keep an eye on things! It’s all about what *you* like!

How do I store leftover Mediterranean Chicken Zucchini Bake?

Storing leftovers is super simple! Just let the Mediterranean Chicken Zucchini Bake cool completely, then pop it in an airtight container and stash it in the fridge. It’ll stay yummy for about 3-4 days. Perfect for lunch the next day!

Is this Mediterranean Chicken Zucchini Bake recipe gluten-free?

Yep! As long as you’re using gluten-free ingredients, this Mediterranean Chicken Zucchini Bake is totally gluten-free friendly. Just double-check your feta cheese and any other pre-made ingredients to be extra sure. Enjoy!

Enjoyed This Mediterranean Chicken Zucchini Bake? Leave a Comment Below!

Loved this Mediterranean Chicken Zucchini Bake? Let me know in the comments! Rate the recipe, share your tweaks, or just say hi! I love hearing from you!