Who says you can’t enjoy dessert when you’re watching your carbs? Not me! I’ve always had a major sweet tooth, and going low-carb definitely presented a challenge. But guess what? I cracked the code! And I’m SO excited to share my secret weapon: this amazing Low Carb Iced Peanut Butter Bars Recipe!
Seriously, these bars are a game-changer. They’re super easy to whip up – even I can’t mess them up, and trust me, that’s saying something! Plus, they taste absolutely incredible. We’re talking rich, peanut buttery goodness with a sweet, satisfying icing. Remember those peanut butter bars from school bake sales? Yeah, these are even better…*and* guilt-free!
I used to think low-carb desserts meant sacrificing flavor and texture. But not anymore! This Low Carb Iced Peanut Butter Bars Recipe proves that you can have your cake (or bar!) and eat it too. Get ready to treat yourself without any of the regret!
Why You’ll Love This Low Carb Iced Peanut Butter Bars Recipe
Okay, so why *should* you try these bars? Let me tell you, there are a million reasons, but here are a few of my faves:
- Super quick to make – seriously, we’re talking minimal effort for maximum reward!
- They totally squash those sweet cravings without the carb overload.
- You only need a few simple ingredients – stuff you probably already have!
- They’re great for meal prep. Make a batch on Sunday and you’re set for the week!
- Even picky eaters love them! My kids go crazy for these.
Quick and Easy Low Carb Dessert
Seriously, these are *fast*. Mix, bake, ice, done! No complicated steps or fancy equipment needed. Perfect for when you need a treat, like, NOW.
Guilt-Free Indulgence with Our Low Carb Iced Peanut Butter Bars Recipe
That’s right, indulge without the guilt! These bars are low in carbs and sugar, so you can satisfy your sweet tooth without the crazy sugar rush (and crash!).
Simple Ingredients for Low Carb Iced Peanut Butter Bars Recipe
Almond flour, peanut butter, sweetener… see? Nothing scary or hard to find. You can grab everything at your regular grocery store. Easy peasy!
Ingredients for Your Low Carb Iced Peanut Butter Bars Recipe
Alright, let’s gather our goodies! Here’s what you’ll need to whip up these amazing bars. Don’t worry, it’s all pretty basic stuff!
- 1 cup almond flour – this is the base of our bars!
- ½ cup peanut butter – I like creamy, but crunchy works too if you’re into that!
- ¼ cup erythritol – or your favorite low-carb sweetener. I find erythritol works great, but feel free to experiment!
- 2 tablespoons coconut oil, melted – makes everything nice and moist!
- 1 teaspoon vanilla extract – because everything’s better with vanilla!
- Pinch of salt – just a tiny bit to balance the sweetness.
- For the Icing: 2 tablespoons peanut butter, ¼ cup erythritol, 1 tablespoon almond milk – this makes a simple, sweet glaze!
How to Make This Low Carb Iced Peanut Butter Bars Recipe: Step-by-Step Instructions
Okay, ready to get baking? Don’t worry, it’s super simple! Just follow these steps and you’ll have delicious Low Carb Iced Peanut Butter Bars in no time!
Preparing the Low Carb Peanut Butter Bars
First things first, let’s get that oven preheating to 350°F (175°C). This is important, don’t skip it! While the oven’s warming up, grab a bowl – a big one! – and dump in your almond flour, peanut butter, erythritol, melted coconut oil, vanilla extract, and that little pinch of salt.
Now, get your hands dirty! Or, you know, use a spoon. Mix everything together until it’s all combined. It might seem a little crumbly at first, but just keep mixing, and it’ll come together.
Next, grab an 8×8 inch baking pan. If you have parchment paper, line the pan with it – this makes removing the bars *so* much easier later! If not, just grease the pan really well. Now, press that peanut butter mixture into the pan. Make sure it’s nice and even!
Baking Your Low Carb Iced Peanut Butter Bars Recipe
Pop that pan into the preheated oven and bake for 15-20 minutes. Keep an eye on it! You want the bars to be golden brown around the edges. Don’t overbake them, or they’ll be dry! A toothpick inserted into the center should come out mostly clean.
Once they’re done, take them out of the oven and let them cool *completely*. This is crucial! If you try to ice them while they’re still warm, the icing will melt and it’ll be a mess. Trust me, I’ve been there!
Icing and Finishing the Low Carb Iced Peanut Butter Bars
While the bars are cooling, let’s make the icing! In a small bowl, mix together the peanut butter, erythritol, and almond milk. If it’s too thick, add a tiny bit more almond milk until it’s nice and smooth and spreadable.
Once the bars are completely cool (seriously, don’t rush it!), spread the icing evenly over the top. Now, for the hardest part: you gotta let the icing set! Pop the bars in the fridge for about 30 minutes to let the icing firm up.
Finally, cut the bars into squares and enjoy! I like to make mine into 16 bars, but you can cut them however you want! These Low Carb Iced Peanut Butter Bars are seriously addicting, so be warned!
Tips for the Best Low Carb Iced Peanut Butter Bars Recipe
Wanna make these bars *perfect* every time? Here are a few little tricks I’ve learned along the way!
Getting the Perfect Texture for Your Low Carb Iced Peanut Butter Bars Recipe
Okay, so texture is key, right? Make sure your coconut oil is *completely* melted, but not hot. And don’t overmix the batter! Just mix until everything’s combined. Overmixing can make the bars tough, and nobody wants that! Also, resist the urge to overbake! A slightly underbaked bar is way better than a dry one.
Sweetness Adjustment for Your Low Carb Iced Peanut Butter Bars Recipe
Sweetness is totally personal, so feel free to play around with the amount of erythritol (or whatever sweetener you’re using). Start with the ¼ cup, and then taste the batter before you bake it. If you want it sweeter, add a little more! Just be careful not to add too much, or it might affect the texture. My favorite part is experimenting to find *your* perfect level of sweetness!
Ingredient Notes and Substitutions for Low Carb Iced Peanut Butter Bars Recipe
Let’s chat about swapping things out! Sometimes you’re missing an ingredient, or maybe you just wanna try something different. Here’s the lowdown on a few common substitutions for this Low Carb Iced Peanut Butter Bars Recipe.
Peanut Butter Options for Your Low Carb Iced Peanut Butter Bars Recipe
Okay, so peanut butter is the star here, but you’ve got options! I usually go for regular creamy peanut butter, but natural peanut butter works great too! Just be sure to stir it really well, since the oil tends to separate. And hey, if you’re a crunchy peanut butter fan, go for it! It’ll add a little extra texture.
Low Carb Sweetener Alternatives for This Low Carb Iced Peanut Butter Bars Recipe
Erythritol is my go-to low-carb sweetener, but it’s not the *only* option! Stevia and monk fruit are also great choices. Just remember that they’re often sweeter than erythritol, so you might need to use less. Start with a smaller amount and taste as you go! You can always add more, but you can’t take it away, ya know?
Storing and Reheating Your Low Carb Iced Peanut Butter Bars Recipe
Got leftovers? Lucky you! These bars are best stored in the fridge – they’ll last for about a week (if you don’t eat them all first!). I don’t recommend reheating them, they’re perfect cold! And good news, they freeze great! Just wrap them individually and pop them in the freezer for up to a month. Easy peasy!
Frequently Asked Questions About the Low Carb Iced Peanut Butter Bars Recipe
Got questions? I’ve got answers! Here are a few things folks often ask me about these yummy Low Carb Iced Peanut Butter Bars.
Are These Low Carb Iced Peanut Butter Bars Recipe Keto-Friendly?
Good question! And the answer is… mostly, yes! They’re definitely lower in carbs than regular peanut butter bars, but it really depends on the specific ingredients you use. Be sure to check the labels on your peanut butter and sweetener to make sure they fit your keto macros. Every little bit counts, right?
Can I Use a Different Nut Butter in this Low Carb Iced Peanut Butter Bars Recipe?
Absolutely! If you’re not a peanut butter fan (gasp!), or you have allergies, you can totally swap it out for almond butter, cashew butter, or sunflower seed butter. Just keep in mind that it might slightly change the flavor and texture of the bars. I’ve made them with almond butter a few times, and they’re still delish!
How Can I Make This Low Carb Iced Peanut Butter Bars Recipe Vegan?
Great question for my plant-based friends! The main thing you’ll need to swap is the coconut oil. You can use a vegan butter substitute instead. For the icing, make sure your almond milk is unsweetened and plant-based. And double-check that your sweetener is vegan-friendly too! Easy peasy!
Nutritional Information for Low Carb Iced Peanut Butter Bars Recipe
Okay, a little disclaimer here: the nutrition info can vary depending on the brands you use, so I can’t give you exact numbers! Just keep that in mind!
Enjoy Your Low Carb Iced Peanut Butter Bars Recipe!
Alright, you’ve got the goods! Go make these amazing bars. And hey, leave a comment and let me know what you think! Share your creations on social media, too!
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Unbelievable Low Carb Iced Peanut Butter Bars Recipe
- Total Time: 30 minutes
- Yield: 16 bars 1x
- Diet: Low Carb
Description
Enjoy these delicious and easy-to-make Low Carb Iced Peanut Butter Bars. They are perfect for a sweet treat without the guilt.
Ingredients
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup erythritol
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of salt
- Icing: 2 tablespoons peanut butter, 1/4 cup erythritol, 1 tablespoon almond milk
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, peanut butter, erythritol, coconut oil, vanilla extract, and salt.
- Press mixture into an 8×8 inch baking pan.
- Bake for 15-20 minutes, or until golden brown.
- Let cool completely.
- For the icing, mix peanut butter, erythritol, and almond milk until smooth.
- Spread icing over cooled bars.
- Cut into bars and serve.
Notes
- Store in the refrigerator for best results.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
