Description
A quick and easy lemon-blueberry smoothie to reduce inflammation.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 lemon, juiced
- 1/2 cup spinach
- 1/2 inch ginger, peeled
- 1 tablespoon chia seeds
- 1 cup water
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
- Adjust water for desired consistency.
- Add honey or maple syrup for extra sweetness.
- Use fresh blueberries if frozen are unavailable.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg