Description
A refreshing lemon balm recipe designed to support weight loss. This simple drink harnesses the natural benefits of lemon balm to aid digestion and promote a healthy metabolism.
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 2 cups water
- 1 tablespoon honey (optional)
- 1 lemon, juiced
- Ice cubes (optional)
Instructions
- Rinse the lemon balm leaves thoroughly.
- Boil 2 cups of water and pour it over the leaves in a teapot or bowl.
- Let it steep for 10 minutes.
- Strain the liquid into a glass or pitcher.
- Add lemon juice and honey if desired.
- Serve chilled or over ice.
Notes
- Drink this tea 30 minutes before meals for best results.
- Use fresh lemon balm for maximum benefits.
- Adjust honey or lemon to taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 3g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg