Okay, so you’re craving something quick, easy, and totally keto-approved? Let me tell you about my absolute go-to: this Keto Garlic Squid Recipe. Seriously, it’s a lifesaver on busy weeknights when you’re staring into the fridge wondering what on earth to make. The best part? It’s packed with flavor and comes together faster than you can say “low carb!”
I stumbled upon this recipe years ago, actually. I was trying to impress my (now) husband with my “culinary skills” (ha!), and needed something that looked fancy but was secretly super simple. I mean, who doesn’t love tender squid drenched in garlicky goodness? This Keto Garlic Squid Recipe was a total winner, and it’s been a staple in our house ever since. I’ve been whipping this up for friends and family for years, and I’ve tweaked it just so over time. Trust me, you’re gonna love it!
Why You’ll Love This Keto Garlic Squid Recipe
Seriously, this isn’t just *another* keto recipe. This Keto Garlic Squid Recipe is about to become your new obsession! Why? Let me tell you…
Quick and Easy Keto Meal
I’m talking FAST, people! From fridge to plate in, like, 10 minutes. You don’t need to be a culinary genius or spend hours prepping. Honestly, it’s quicker than ordering takeout (and way healthier!).
Bursting with Garlic Flavor
Okay, I’m a garlic fiend, so maybe I’m biased, but the garlicky flavor in this squid is just… *chef’s kiss*. It’s bold, it’s delicious, and it totally makes the dish. Don’t skimp on the garlic, okay?
Perfect for a Low Carb Diet
Trying to stick to your keto goals? This recipe is your best friend. It’s low in carbs, high in protein, and packed with healthy fats. You can indulge without the guilt. What’s not to love?
Ingredients for Your Keto Garlic Squid Recipe
Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Keto Garlic Squid Recipe:
- 1 lb Squid, cleaned and sliced – You can usually find this at the seafood counter.
- 4 cloves Garlic, minced – Fresh is best, trust me!
- 2 tbsp Olive Oil – I usually go for extra virgin olive oil for the flavor.
- 1 tbsp Lemon Juice – Freshly squeezed is the way to go!
- 1/4 tsp Red Pepper Flakes (optional) – For a little kick!
- Salt and Pepper to taste – Don’t be shy!
- 1 tbsp Fresh Parsley, chopped (for garnish) – Makes it look fancy, and adds a fresh pop!
Ingredient Notes and Possible Substitutions
Okay, so a few things! First, try to get the freshest squid you can find. It really makes a difference. And honestly? Fresh garlic is non-negotiable here. The pre-minced stuff just doesn’t have the same oomph. If you don’t have fresh lemons, bottled lemon juice will do in a pinch, but fresh is *so* much better! And the red pepper flakes? Totally optional, but I love that little bit of heat. It just wakes everything up, you know?
How to Make Keto Garlic Squid Recipe: Step-by-Step Instructions
Okay, ready to get cooking? Follow these super simple steps, and you’ll be chowing down on delicious Keto Garlic Squid in no time!
Preparing the Squid and Garlic
First things first: the squid! If you bought whole squid, you’ll need to clean it. There are tons of tutorials online, but basically, you want to remove the guts, the quill (that clear plastic-y thing), and the skin. Don’t worry, it’s not as gross as it sounds! Then, slice the squid into rings or bite-sized pieces. I find that slicing it against the grain makes it more tender. Now, mince your garlic. I like to use a garlic press, but a knife works just fine. Just make sure it’s finely minced – we want that garlic flavor *everywhere*!
Cooking the Keto Garlic Squid
Alright, heat the olive oil in a large skillet over medium-high heat. You want it nice and hot! Add the minced garlic (and red pepper flakes, if you’re using them) to the skillet. Watch it carefully! You only want to cook it for about 30 seconds, until it’s fragrant. Don’t let it burn, or it’ll taste bitter. Yuck! Next, add the squid to the skillet. This is the tricky part. You only want to cook it for 2-3 minutes, until it turns opaque and is cooked through. Seriously, DO NOT OVERCOOK IT! Overcooked squid is rubbery and sad. Nobody wants that.
Finishing Touches for the Keto Garlic Squid Recipe
Once the squid is cooked, remove the skillet from the heat. Stir in the lemon juice, salt, and pepper. Give it a good toss to make sure everything is evenly coated. Now, sprinkle with fresh parsley. This adds a pop of color and freshness. Serve immediately! I like to serve it as is, or over a bed of cauliflower rice. So good!
Tips for the Best Keto Garlic Squid Recipe
Okay, so you wanna make *amazing* Keto Garlic Squid, right? Here are my top tips for nailing it every single time. Trust me, these little things make a HUGE difference!
Don’t Overcook the Squid
Seriously, I can’t stress this enough! Overcooked squid is like chewing on a rubber band. It’s the WORST. The key is high heat and a super short cooking time. Keep a close eye on it, and as soon as it turns opaque, yank it off the heat. It’s better to undercook it slightly than to overcook it. It’ll still be delicious, I promise!
Serve Immediately
This Keto Garlic Squid Recipe is best enjoyed HOT, right out of the pan. As it sits, the squid can get a little… well, less amazing. So, plate it up and get ready to devour it! Trust me, you won’t regret it.
Keto Garlic Squid Recipe Variations
Okay, so you’ve mastered the basic Keto Garlic Squid Recipe? Awesome! Now, let’s get a little crazy and mix things up! The beauty of this recipe is how easy it is to customize. Wanna kick it up a notch? No problem! Feeling like adding some veggies? Go for it! Here are a couple of my favorite ways to jazz things up:
Spicy Keto Garlic Squid Recipe
Okay, spice lovers, this one’s for you! Want to really bring the heat? Add more red pepper flakes! Or, if you’re feeling adventurous, try a pinch of cayenne pepper or some chopped jalapeño. Just be careful – a little goes a long way! Trust me, the extra kick is totally worth it!
Keto Garlic Squid with Vegetables
Looking to add some extra nutrients (and bulk!) to your Keto Garlic Squid? Toss in some keto-friendly veggies! Zucchini, bell peppers (especially red or yellow for sweetness), or even some spinach all work great. Just add them to the skillet along with the garlic, and cook until they’re tender-crisp. It’s a delicious and healthy way to round out the meal!
Serving Suggestions for Your Keto Garlic Squid Recipe
Alright, so you’ve got this amazing Keto Garlic Squid… now what? Don’t just eat it straight from the pan (tempting, I know!). Serve it up with some equally delicious sides! My go-to? Cauliflower rice, definitely. Or, for something a little different, try some roasted asparagus or a big, leafy green salad with a keto-friendly vinaigrette. Yum!
Storing and Reheating Your Keto Garlic Squid Recipe
Okay, so you’ve got leftovers (lucky you!). To store, just pop the Keto Garlic Squid in an airtight container and stick it in the fridge. It’ll keep for a day or two, tops. When you’re ready to reheat, a quick zap in the microwave works, but honestly? A quick toss in a hot skillet with a little extra olive oil is way better. Just don’t overcook it again!
Frequently Asked Questions About Keto Garlic Squid Recipe
Got questions about this Keto Garlic Squid Recipe? I got you! Here are some of the most common things people ask me, so you can nail this dish like a pro.
Can I use frozen squid for this Keto Garlic Squid Recipe?
Absolutely! Frozen squid is totally fine. Just make sure you thaw it completely before cooking. I usually pop it in the fridge overnight. Pat it dry with paper towels before cooking, too, to get rid of any extra moisture. Nobody wants soggy squid!
How do I prevent the Keto Garlic Squid Recipe from becoming rubbery?
Ah, the million-dollar question! Seriously, the key is to NOT overcook it. Squid cooks super fast. High heat, short time. As soon as it turns opaque, get it off the heat! Err on the side of slightly undercooked – it’s way better than rubbery, trust me!
What other keto-friendly ingredients can I add to this Keto Garlic Squid Recipe?
So many things! Like I mentioned before, zucchini and bell peppers are great. You could also add some chopped mushrooms, a handful of spinach, or even some artichoke hearts. Get creative! Just make sure whatever you add is keto-approved. You can also add other herbs such as oregano, basil or thyme for even more flavor!
Estimated Nutritional Information for Keto Garlic Squid Recipe
Okay, so everyone always asks about the numbers, right? Here’s a rough idea of what you’re looking at, nutritionally, for this Keto Garlic Squid Recipe. Keep in mind, it’s just an estimate, okay? Things can vary depending on the exact ingredients you use. But generally, you’re looking at roughly 150 calories, 9g of fat, 15g of protein, and only 3g of carbs per serving. Not bad, huh?
Enjoyed This Keto Garlic Squid Recipe?
Loved this Keto Garlic Squid Recipe? Leave a comment below! Give it a rating, and don’t forget to share it with your friends on social media! Let’s spread the keto love!
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Keto Garlic Squid Recipe: 10-Minute Flavor Bomb
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
Quick and easy keto garlic squid recipe. Enjoy tender squid with rich garlic flavor.
Ingredients
- 1 lb Squid, cleaned and sliced
- 4 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 1/4 tsp Red Pepper Flakes (optional)
- Salt and Pepper to taste
- 1 tbsp Fresh Parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and red pepper flakes (if using) to the skillet. Cook until fragrant, about 30 seconds.
- Add squid to the skillet and cook for 2-3 minutes, until it turns opaque and is cooked through. Do not overcook.
- Stir in lemon juice, salt, and pepper.
- Garnish with fresh parsley and serve immediately.
Notes
- Do not overcook the squid, or it will become rubbery.
- Serve immediately for the best texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Seafood
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 100mg
