Description
A quick and easy 3-ingredient morning drink that supports digestion, boosts hydration, and gently detoxifies the body. Ideal for starting your day on a clean, mineral-rich note.
Ingredients
Scale
- 1 glass of warm water (8 oz / ~240 ml)
- ¼ to ½ tsp Himalayan pink salt (adjust to taste and tolerance)
- A few drops of fresh lemon juice (optional)
Instructions
- Warm your water to a drinkable, comfortable temperature (not boiling).
- Add ¼ to ½ teaspoon of Himalayan pink salt.
- Optionally, squeeze in a few drops of fresh lemon juice for flavor and added vitamin C.
- Stir until the salt fully dissolves.
- Drink slowly on an empty stomach, preferably in the morning.
Notes
- Start with ¼ tsp if you’re new to salt water tonics.
- Wait at least 20–30 minutes before eating breakfast.
- For added detox benefits, use organic lemon and unrefined salt.
- Never exceed the daily recommended sodium limit—moderation is key.
- Prep Time: 2 min
- Cook Time: 0 mins
- Category: Beverage
- Method: Stirring (No cooking required)
- Cuisine: Wellness, Home Remedy
Nutrition
- Serving Size: 8 oz glass
- Calories: 0
- Sugar: 0g
- Sodium: 400–600mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- Cholesterol: 0mg