Description
A simple and refreshing ice water hack to support weight loss by boosting metabolism and keeping you hydrated.
Ingredients
Scale
- 2 cups of ice cubes
- 1 liter of cold water
- 1 lemon (optional, for flavor)
Instructions
- Fill a large glass or bottle with ice cubes.
- Pour cold water over the ice until the container is full.
- Squeeze lemon juice into the water if desired.
- Drink throughout the day to stay hydrated and support metabolism.
Notes
- Drinking cold water can temporarily increase calorie burning.
- Stay consistent for best results.
- Combine with a balanced diet and exercise.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 250ml
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg