Ingredients
Scale
- 1 cup filtered water
- ¼ teaspoon pink Himalayan salt
- 1 tablespoon fresh lemon juice (optional)
- 1 teaspoon apple cider vinegar (optional, with the “mother”)
- 1 teaspoon raw honey (optional, for sweetness)
Instructions
- Pour filtered water into a clean glass or mason jar.
- Add pink Himalayan salt and stir until completely dissolved.
- Mix in lemon juice, apple cider vinegar, and raw honey if using.
- Stir well until combined.
- Drink immediately, preferably on an empty stomach in the morning.
Notes
- Only ¼ teaspoon of salt should be used per serving.
- Not suitable for people with high blood pressure, kidney issues, or sodium-restricted diets without medical supervision.
- Optional ingredients enhance flavor and benefits but are not necessary for the core recipe.
- Prep Time: 3 min
- Category: Beverage
- Method: Detox Drink
- Cuisine: Ayurvedic-Inspired
Nutrition
- Serving Size: 1 glass (approximately 8 oz)
- Calories: ~10 kcal (with honey) / ~1 kcal (without honey)
- Sugar: ~2.5g (from raw honey, if used)
- Sodium: ~575 mg (¼ tsp pink Himalayan salt)
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg