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Himalayan Salt Hack Recipe morning detox drink

Himalayan Salt Hack Recipe


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  • Author: Amelia D. Francis
  • Total Time: 3 min
  • Yield: 1 Serving 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 cup filtered water
  • ¼ teaspoon pink Himalayan salt
  • 1 tablespoon fresh lemon juice (optional)
  • 1 teaspoon apple cider vinegar (optional, with the “mother”)
  • 1 teaspoon raw honey (optional, for sweetness)

Instructions

  • Pour filtered water into a clean glass or mason jar.
  • Add pink Himalayan salt and stir until completely dissolved.
  • Mix in lemon juice, apple cider vinegar, and raw honey if using.
  • Stir well until combined.
  • Drink immediately, preferably on an empty stomach in the morning.

Notes

  • Only ¼ teaspoon of salt should be used per serving.
  • Not suitable for people with high blood pressure, kidney issues, or sodium-restricted diets without medical supervision.
  • Optional ingredients enhance flavor and benefits but are not necessary for the core recipe.
  • Prep Time: 3 min
  • Category: Beverage
  • Method: Detox Drink
  • Cuisine: Ayurvedic-Inspired

Nutrition

  • Serving Size: 1 glass (approximately 8 oz)
  • Calories: ~10 kcal (with honey) / ~1 kcal (without honey)
  • Sugar: ~2.5g (from raw honey, if used)
  • Sodium: ~575 mg (¼ tsp pink Himalayan salt)
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg