Description
A simple high-protein bagel recipe that’s easy to make at home.
Ingredients
Scale
- 1 cup high-protein flour
- 1 scoop protein powder (30g)
- 1 tsp baking powder
- 1/2 cup Greek yogurt
- 1 egg white
- 1 tbsp honey (optional)
- 1/4 tsp salt
Instructions
- Preheat oven to 375°F (190°C).
- Mix dry ingredients in a bowl.
- Add Greek yogurt and egg white, then knead into dough.
- Divide dough into 4 equal parts and shape into bagels.
- Place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Let cool before serving.
Notes
- Use unflavored protein powder for best results.
- Add toppings like sesame seeds or oats before baking.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg