Description
Enjoy these flavorful and healthy grilled chicken ranch wraps as a quick and easy meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large tortillas (whole wheat recommended)
- 1 cup shredded lettuce
- 1/2 cup chopped tomatoes
- 1/4 cup red onion, thinly sliced
- 1/2 cup light ranch dressing
Instructions
- Preheat grill to medium-high heat.
- In a bowl, toss chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through.
- Let chicken rest for 5 minutes, then slice into thin strips.
- Warm tortillas according to package instructions.
- Lay a tortilla flat and spread with ranch dressing.
- Top with lettuce, tomatoes, red onion, and grilled chicken.
- Wrap tightly and serve immediately.
Notes
- You can add other vegetables like bell peppers or cucumbers.
- For a spicier wrap, add a dash of hot sauce to the ranch dressing.
- Wraps can be assembled ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg