Fail-Proof Healthy Greek Chicken Tzatziki Bowl Recipe in 30

Name: Fail-Proof Healthy Greek Chicken Tzatziki Bowl Recipe in 30
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp dried oregano; 1/2 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper; 1 cup cooked quinoa; 1 cup chopped cucumber; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, halved; 1/4 cup red onion, thinly sliced; 1/2 cup crumbled feta cheese; 1/2 cup Tzatziki sauce (see recipe below)

Author: Amelia Francis

Published: August 17, 2025

Healthy Greek Chicken Tzatziki Bowl Recipe

Jump to Recipe

Okay, so you know those nights? The ones where you’re staring into the fridge, thinking, “Ugh, what am I even going to make?” Yeah, me too! That’s when this *Healthy Greek Chicken Tzatziki Bowl Recipe* swoops in to save the day. Seriously, it’s a total weeknight winner.

I’ve always been a sucker for Greek food. That bright, fresh flavor just gets me every time. Remember that little taverna in Santorini? Okay, this bowl might not *quite* be Santorini, but trust me, it’s pretty darn close! And the best part? You can whip up this healthy and delicious meal in just about 30 minutes. I mean, who doesn’t love a quick dinner when you’re hangry? It’s packed with protein, veggies, and that creamy tzatziki sauce… my mouth is watering just thinking about it. You seriously gotta try this one!

Why You’ll Love This Healthy Greek Chicken Tzatziki Bowl Recipe

Healthy Greek Chicken Tzatziki Bowl Recipe - detail 1

Quick and Easy

Seriously, from fridge to face in 30 minutes! That’s faster than ordering takeout, and way healthier. Perfect for those crazy weeknights!

Packed with Flavor

That bright, tangy Greek flavor? It’s all here! And the homemade tzatziki, with all those fresh herbs… oh man, it’s a total flavor bomb!

Healthy and Nutritious

Lean chicken, healthy fats, and quinoa? Yes, please! You can feel good about eating this bowl. It’s like a hug for your body!

Customizable

Don’t like olives? Swap ’em out! Want more feta? Go for it! This bowl is totally adaptable to whatever you’re craving. Make it YOURS!

Ingredients for Your Healthy Greek Chicken Tzatziki Bowl Recipe

Alright, let’s gather our goodies! You’ll need about 1.5 lbs of boneless, skinless chicken breasts – I usually grab mine from the butcher counter ’cause they just seem fresher. Then, 1 tbsp of olive oil (the good stuff!), 1 tsp of dried oregano (smells amazing, right?), 1/2 tsp of garlic powder, and a pinch of salt and pepper (about 1/4 tsp each).

For the bowl itself, you’re gonna want 1 cup of cooked quinoa. I always make extra at the beginning of the week to save time! Plus 1 cup of chopped cucumber, 1 cup of halved cherry tomatoes (so cute!), 1/2 cup of halved Kalamata olives, and 1/4 cup of thinly sliced red onion. Don’t forget the 1/2 cup of crumbled feta cheese – gotta have that salty goodness! And last but not least, 1/2 cup of Tzatziki sauce. Okay, confession time: sometimes I cheat and buy it pre-made, but homemade is *always* better. I’ll share my recipe with you soon!

How to Make Healthy Greek Chicken Tzatziki Bowl Recipe: Step-by-Step Instructions

Preparing the Chicken

First things first, let’s get that grill screaming hot! You’ll want to preheat it to medium-high heat. While that’s happening, grab your chicken breasts and give them a good toss with the olive oil, oregano, garlic powder, salt, and pepper. Make sure they’re all coated nicely!

Now, onto the grill they go! Cook ’em for about 6-8 minutes per side, but honestly, the best way to know if they’re done is to use a meat thermometer. You’re looking for an internal temperature of 165°F (74°C). Once they’re cooked through, take them off the grill and let them rest for about 5 minutes before slicing. This keeps them juicy! Trust me, don’t skip the resting part!

Assembling the Bowl

Okay, this is the fun part! In a bowl, combine your cooked quinoa, chopped cucumber, halved cherry tomatoes, Kalamata olives, and thinly sliced red onion. It’s like a party in a bowl, right? You can totally add other veggies too – bell peppers, spinach, whatever you’re feeling! Get creative!

Next, top that veggie goodness with your sliced chicken and a generous sprinkle of crumbled feta cheese. Mmm, starting to look pretty amazing, isn’t it?

Adding the Tzatziki Sauce

And now, the grand finale: the tzatziki sauce! Seriously, this stuff is magic. I’m telling you, homemade tzatziki makes *all* the difference. That cool, creamy, garlicky goodness just takes this bowl to a whole new level. If you don’t have my recipe yet, I’ll share it soon, but for now, just dollop a big spoonful (or two!) on top of your bowl. And there you have it! Dinner is served!

Tips for the Perfect Healthy Greek Chicken Tzatziki Bowl Recipe

Grilling Chicken Perfectly

Okay, nobody wants dry, rubbery chicken! The key is not to overcook it. Use a meat thermometer, seriously! And let it rest before slicing – that’s where all the juices redistribute. Also, try pounding the chicken breasts to an even thickness so they cook evenly. No more unevenly cooked chicken!

Fresh Ingredients Matter

This recipe is all about fresh, vibrant flavors, so don’t skimp on the ingredients! Use the freshest veggies you can find. That crunchy cucumber and those juicy tomatoes? They make all the difference! Trust me on this one!

Make Ahead Tips

Want to get ahead of the game? You can totally cook the quinoa and grill the chicken in advance. Just store them separately in the fridge. You can even chop the veggies ahead of time too! Then, when dinnertime rolls around, it’s just a matter of assembling everything. So easy!

Ingredient Notes and Substitutions for Your Healthy Greek Chicken Tzatziki Bowl Recipe

Vegetarian Option

Okay, so you’re not a chicken fan? No worries! Grilled halloumi cheese is AMAZING in this bowl. Just slice it up and grill it for a few minutes per side until it’s golden brown and slightly softened. That salty, squeaky cheese is the perfect swap! You won’t even miss the chicken, promise!

Quinoa Alternatives

Not feeling the quinoa? I get it! Brown rice is a great alternative – it’s got a similar nutty flavor and chewy texture. Or, if you’re looking for something a little different, try couscous! It’s super quick to cook and adds a nice lightness to the bowl.

Tzatziki Variations

Okay, let’s be real, sometimes you just don’t have time to make tzatziki from scratch. Store-bought is totally fine! Just look for a brand with simple ingredients and a good flavor. If you *do* make your own, feel free to adjust the garlic and lemon to your liking. More garlic for me, please!

Serving Suggestions for Your Healthy Greek Chicken Tzatziki Bowl Recipe

So, you’ve got your amazing Greek chicken bowl… what now? Well, you can totally eat it as is, but it’s even better with a little something on the side!

What to Serve on the Side

Warm pita bread is *always* a good idea. You can dip it in extra tzatziki! Or, how about some creamy hummus? A simple Greek salad is also a perfect pairing – more veggies, yes please! Seriously, so many good options!

Serving Warm or Cold

This bowl is super versatile! I usually like it best warm, right after grilling the chicken. But it’s also delicious cold, straight from the fridge. Perfect for meal prepping! Honestly, it’s yummy either way. You do you!

Frequently Asked Questions About This Healthy Greek Chicken Tzatziki Bowl Recipe

Can I make this bowl ahead of time?

Totally! This *Healthy Greek Chicken Tzatziki Bowl Recipe* is awesome for meal prep. Just store the chicken, quinoa, veggies, and tzatziki separately in airtight containers. Then, when you’re ready to eat, assemble everything and boom! Lunch or dinner is served. Don’t add the tzatziki until right before eating to keep things from getting soggy, though!

Is this recipe gluten-free?

Yep! As long as you’re using gluten-free quinoa, this bowl is naturally gluten-free. BUT, always double-check the labels on your ingredients, especially the tzatziki sauce, to make sure there’s no sneaky gluten hiding in there. And be careful of cross-contamination if you’re super sensitive!

Can I use different vegetables?

Absolutely! This *Healthy Greek Chicken Tzatziki Bowl Recipe* is super flexible. Feel free to swap out any veggies you don’t like or add in your favorites. Bell peppers, roasted eggplant, or even some baby spinach would be delicious! Get creative and make it your own!

Storage and Reheating Instructions for Healthy Greek Chicken Tzatziki Bowl Recipe

Okay, so you’ve got leftovers? Lucky you! Here’s how to keep your *Healthy Greek Chicken Tzatziki Bowl Recipe* tasting its best!

How to Store Leftovers

Pop those leftovers into an airtight container and stash ’em in the fridge. They’ll keep for about 3-4 days. Just remember to store the tzatziki separately so things don’t get soggy!

Reheating Tips

For the chicken and quinoa, a quick zap in the microwave works just fine. Or, if you’re feeling fancy, you can reheat the chicken in a skillet with a little olive oil. The veggies are best enjoyed cold, so just add them back in after you’ve warmed up the rest. So easy!

Nutritional Information

Okay, so everyone always asks about the numbers, right? I’m still working on getting the exact breakdown for this *Healthy Greek Chicken Tzatziki Bowl Recipe*, but I’d estimate each bowl clocks in around 450 calories. It’s packed with protein, so you’re looking at roughly 40 grams, with about 20 grams of fat and 30 grams of carbs. Remember, though, this is just an estimate! It all depends on your exact ingredients and portion sizes, of course!

Enjoy Your Healthy Greek Chicken Tzatziki Bowl Recipe!

Alright, dig in and enjoy! And hey, if you try this *Healthy Greek Chicken Tzatziki Bowl Recipe*, let me know what you think in the comments below! Share the love and spread the Greek goodness!