Description
Make delicious and healthy zucchini fries in your air fryer.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, combine flour, garlic powder, salt, and pepper.
- In another shallow dish, place the beaten egg.
- In a third shallow dish, combine panko breadcrumbs and Parmesan cheese.
- Dip each zucchini fry in the flour mixture, then in the egg, and finally in the panko mixture, ensuring it’s fully coated.
- Spray the air fryer basket with cooking spray.
- Place zucchini fries in a single layer in the air fryer basket. Do not overcrowd.
- Spray the zucchini fries with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately.
Notes
- For extra crispiness, soak zucchini fries in ice water for 30 minutes before coating.
- Adjust cooking time based on your air fryer model.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg