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Fresh Lemon Grilled Chicken Blt Salad

Disgustingly Good Fresh Lemon Chicken BLT Salad Recipe


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  • Author: Amelia D. Francis
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb

Description

Enjoy a fresh and flavorful grilled chicken BLT salad with a zesty lemon twist.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 6 slices bacon, cooked and crumbled
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 6 slices toasted bread, cut into croutons

Instructions

  1. Marinate chicken in lemon juice, zest, olive oil, salt, and pepper for 30 minutes.
  2. Grill chicken until cooked through. Let rest, then slice.
  3. Whisk together mayonnaise and lemon juice for dressing.
  4. Combine salad greens, tomatoes, bacon, and croutons in a bowl.
  5. Top with grilled chicken and drizzle with dressing.
  6. Serve immediately.

Notes

  • Adjust lemon juice to your taste.
  • Add avocado for extra creaminess.
  • Use your favorite type of lettuce.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 550
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 40g
  • Saturated Fat: 10g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 150mg