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Boulders Enchilada Recipe

Irresistible Boulders Enchilada Recipe in Just 40 Minutes


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  • Author: Amelia D. Francis
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A simple yet delicious enchilada recipe with a boulder twist, perfect for a hearty meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 oz) enchilada sauce
  • 8 small flour tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add onion, bell pepper, and garlic. Sauté until soft.
  3. Add shredded chicken, black beans, corn, cumin, chili powder, salt, and pepper. Stir well.
  4. Pour half of the enchilada sauce into a baking dish.
  5. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the dish.
  6. Pour remaining sauce over the enchiladas and sprinkle with cheese.
  7. Bake for 20-25 minutes until bubbly.
  8. Garnish with fresh cilantro before serving.

Notes

  • For extra spice, add jalapeños to the filling.
  • Use corn tortillas for a gluten-free option.
  • Leftovers can be refrigerated for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 420
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 65mg