Description
A refreshing and nutritious berry kefir smoothie packed with probiotics and antioxidants.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup kefir
- 1 banana
- 1 tbsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Use frozen berries for a thicker consistency.
- Adjust sweetness with honey if needed.
- Substitute dairy kefir with coconut kefir for a vegan option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg