Description
A nutritious and delicious smoothie packed with bananas, blueberries, and flaxseeds for a healthy start to your day.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup blueberries
- 1 tablespoon flaxseeds
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 teaspoon honey (optional)
Instructions
- Peel the banana and slice it into chunks.
- Add banana, blueberries, flaxseeds, almond milk, and Greek yogurt to a blender.
- Blend until smooth.
- Add honey if desired and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker texture.
- Replace almond milk with any milk of your choice.
- Store leftovers in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg