Description
Enjoy a healthy and delicious breakfast with Baked Protein Oats. This recipe is perfect for clean eating and provides a boost of protein to start your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup egg whites
- 1/4 teaspoon baking powder
- Sweetener to taste (stevia, honey, or maple syrup)
- Optional toppings: berries, nuts, seeds
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine rolled oats, protein powder, milk, egg whites, baking powder, and sweetener.
- Mix well until all ingredients are fully incorporated.
- Pour the mixture into a greased oven-safe dish or ramekin.
- Bake for 20-25 minutes, or until the top is golden brown and the center is set.
- Let cool slightly before adding your favorite toppings.
- Serve and enjoy!
Notes
- Adjust the amount of sweetener to your preference.
- You can substitute the milk with water or yogurt for a different texture.
- For a richer flavor, add a dash of cinnamon or vanilla extract.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 20mg