Description
A simple and healthy snack featuring dates stuffed with almond butter. Perfect for a quick energy boost.
Ingredients
Scale
- 8 Medjool dates
- 2 tablespoons almond butter
- 1 tablespoon chopped almonds (optional)
- 1 teaspoon honey (optional)
- Pinch of sea salt (optional)
Instructions
- Slice each date lengthwise and remove the pit.
- Fill each date with 1/2 teaspoon of almond butter.
- Sprinkle chopped almonds on top if desired.
- Drizzle with honey and add a pinch of sea salt for extra flavor.
- Serve immediately or store in an airtight container.
Notes
- Use fresh, soft dates for the best texture.
- Adjust sweetness by adding more or less honey.
- For a nut-free version, use sunflower seed butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 dates
- Calories: 140
- Sugar: 24g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg