Description
Crispy and healthy zucchini fries made in the air fryer. A perfect low-carb snack or side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 400°F (200°C).
- Cut zucchinis into fry-shaped sticks.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini sticks in beaten eggs, then coat with breadcrumb mixture.
- Lightly spray or brush with olive oil.
- Place in air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, pat zucchini dry before coating.
- Use panko breadcrumbs for a crunchier texture.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Appetizer/Side
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 95mg