Unbelievable Air Fryer Squash & Zucchini in 15 Minutes

Name: Unbelievable Air Fryer Squash & Zucchini in 15 Minutes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 medium zucchini, sliced; 1 medium yellow squash, sliced; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Author: Amelia Francis

Published: July 26, 2025

Jump to Recipe

Okay, seriously, if you’re not air frying your veggies yet, you’re MISSING OUT! I mean, who has time to roast stuff for ages? This Air Fryer Squash and Zucchini recipe is my go-to when I need a healthy side dish, like, yesterday. Seriously, it’s ready in *fifteen minutes*. Fifteen! And with just a handful of ingredients – squash, zucchini, olive oil, and a few spices – it’s so simple, even my kids can (almost) make it themselves.

I stumbled upon this recipe when I was trying to eat a bit healthier (aren’t we all?). I was tired of steamed veggies and wanted something with a little more…oomph. The air fryer was the answer! Now, I whip up this Air Fryer Squash and Zucchini at least twice a week. Sometimes more! It’s the perfect side for grilled chicken, fish, or even just as a snack. Trust me, you’ll be hooked!

Why You’ll Love This Air Fryer Squash and Zucchini Recipe

Seriously, what’s not to love? This recipe is a total game-changer. I mean, I’m all about easy, and this one delivers big time. Here’s why you’ll be making this Air Fryer Squash and Zucchini recipe on repeat:

Quick Prep: We’re talking, like, five minutes tops! Slice, toss, and you’re ready to go.
Easy Cleanup: The air fryer basket is a breeze to clean. No scrubbing required! Hallelujah!
Healthy Goodness: Packed with veggies and minimal oil. Feel good about what you’re eating!
Flavorful: Simple seasonings, but the air fryer really brings out the natural sweetness of the squash and zucchini.
Versatile: Pairs with just about anything! Seriously, I throw it with pasta, chicken, fish… you name it!

Ingredients for Air Fryer Squash and Zucchini

Alright, let’s talk ingredients! This is super simple, so don’t even stress. But trust me, using good stuff makes a difference. Here’s what you’ll need:

1 medium zucchini, sliced into 1/4-inch rounds
1 medium yellow squash, sliced into 1/4-inch rounds
1 tablespoon olive oil, extra virgin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Ingredient Notes and Possible Substitutions

Okay, so here’s the deal. These are my go-to’s, but feel free to play around! Baking is about adapting, right?

Olive Oil: I always use extra virgin olive oil because, well, it just tastes better! But if you’re all out, avocado oil or even melted coconut oil works too. Just a little something to help things crisp up.

Seasonings: Garlic powder is my secret weapon for quick flavor. But hey, if you’ve got fresh garlic, mince a clove or two and toss it in! Onion powder is also AMAZING. And don’t be afraid to get creative with other spices – a pinch of red pepper flakes for a little kick? YES, PLEASE!

Squash and Zucchini: I usually grab whatever looks good at the store. But you could totally use different types of squash! Pattypan squash is super cute, and butternut squash (cut into smaller pieces, obvs) adds a nice sweetness. Just make sure they’re all sliced roughly the same thickness so they cook evenly!

How to Make Air Fryer Squash and Zucchini: Step-by-Step Instructions

Okay, here’s the fun part! Don’t worry, it’s ridiculously easy. I promise! Just follow these simple steps, and you’ll have perfectly cooked Air Fryer Squash and Zucchini in no time.

Preparing the Air Fryer Squash and Zucchini for Cooking

First things first, let’s get that air fryer preheating! Crank it up to 400°F (200°C). This is important – a hot air fryer is key to getting those veggies nice and crispy! While that’s heating up, grab a bowl. Toss your sliced zucchini and squash with the olive oil, garlic powder, salt, and pepper. Make sure everything’s evenly coated. This is where the magic starts!

Air Fryer Squash and ZucchinI - detail 1

Cooking the Air Fryer Squash and Zucchini

Alright, the air fryer should be preheated by now. Carefully place the squash and zucchini in the air fryer basket in a single layer. Don’t overcrowd the basket! If you do, they’ll steam instead of crisp up. And nobody wants soggy veggies! If you need to, cook them in batches. Now, pop that basket in and cook for 8-10 minutes. About halfway through, flip the veggies with a spatula. You’ll know they’re done when they’re tender and slightly browned. Keep a close eye – air fryers can vary, so yours might cook a little faster or slower.

Serving Your Perfectly Cooked Air Fryer Squash and Zucchini

Okay, they’re done! Now, serve them immediately! Seriously, they’re best when they’re hot and crispy. I love to sprinkle mine with some fresh herbs – parsley or chives are great. A squeeze of lemon juice also adds a nice little zing! Enjoy!

Tips for the Best Air Fryer Squash and Zucchini

Want to take your Air Fryer Squash and Zucchini game to the next level? Of course, you do! Here are a few little tricks I’ve learned along the way to guarantee veggie perfection every single time.

First, and I can’t stress this enough: Don’t overcrowd the basket! Seriously, give those little guys some room to breathe. Overlapping veggies = steamed veggies, and we’re going for crispy here, remember? Cook in batches if you have to. It’s worth it!

Also, keep an eye on the time! Every air fryer is different, so you might need to adjust the cooking time slightly. Start checking around 7 minutes, and pull them out when they’re tender and golden brown.

And finally, use fresh ingredients! I know it’s tempting to use that zucchini that’s been hanging out in the fridge for a week, but trust me, fresh squash and zucchini will give you the best flavor and texture. You deserve it!

Air Fryer Squash and Zucchini Variations

Okay, so you’ve nailed the basic recipe, right? Awesome! Now, let’s get a little crazy and mix things up! That’s the best part about cooking, isn’t it? Here are some ideas to jazz up your Air Fryer Squash and Zucchini:

Herbs & Spices: Don’t be shy! A little dried oregano or basil adds a Mediterranean flair. Smoked paprika? YES! And if you’re feeling adventurous, a pinch of chili powder gives it a nice kick. I’m telling you, the possibilities are endless!

Add More Veggies: Why stop at squash and zucchini? Bell peppers, onions, even broccoli florets are amazing in the air fryer. Just chop them into similar sizes so they cook evenly.

Parmesan Power: Okay, this one is a game-changer. Toss the cooked veggies with a little grated Parmesan cheese right after they come out of the air fryer. The cheese melts slightly and adds a salty, savory flavor that’s seriously addictive. You’re welcome!

Serving Suggestions for Your Air Fryer Squash and Zucchini

Alright, so you’ve got this amazing Air Fryer Squash and Zucchini… now what do you DO with it? Don’t worry, I’ve got you covered! This stuff goes with practically everything, but here are a few of my favorite pairings:

Seriously, it’s *amazing* with grilled chicken or fish. The crispy veggies add a perfect little crunch. I also love tossing it with pasta – a little pesto and some Parmesan? YES, PLEASE! Honestly, you can’t go wrong!

Storing and Reheating Air Fryer Squash and Zucchini

Okay, so you’ve made a batch of this amazing Air Fryer Squash and Zucchini, but you have leftovers? No problem! Just pop them in an airtight container and stick them in the fridge. They’ll keep for about 3-4 days.

Now, reheating is key to getting that crispness back. I highly recommend tossing them back in the air fryer for a few minutes. It’s the BEST way! But, if you’re in a hurry, the microwave works too. Just don’t expect them to be quite as crispy. Still delicious, though!

Estimated Nutritional Information for Air Fryer Squash and Zucchini

Okay, so you’re probably wondering about the nutritional info, right? I mean, we all want to know what we’re putting in our bodies! So, here’s a rough estimate for one serving of this delicious Air Fryer Squash and Zucchini:

Keep in mind, this is just an estimate! It can vary depending on the size of your squash and zucchini, the type of olive oil you use, and how heavy-handed you are with the spices. But, generally speaking, you’re looking at something like this:

Calories: About 80
Fat: Around 6 grams
Protein: Roughly 2 grams
Carbs: About 7 grams

Not bad, right? A tasty and healthy side dish? I’m in!

Frequently Asked Questions About Air Fryer Squash and Zucchini

Got questions about this Air Fryer Squash and Zucchini recipe? I bet you do! Don’t worry, I’ve got answers! Here are a few of the most common questions I get asked – and my best tips for making this recipe a total success!

Can I use frozen squash and zucchini in the air fryer?

Okay, so can you use frozen? Technically, yes. *Should* you? Mmm, it’s not my first choice. Frozen veggies tend to release a lot more water, so you might end up with a slightly soggier result. BUT, if you’re in a pinch, go for it! Just make sure to pat them dry really well before tossing them with the oil and spices. You’ll also want to add a few extra minutes to the cooking time. Keep an eye on them and cook until they’re tender and heated through. Honestly, fresh is best, but frozen can work in a pinch!

How do I prevent my Air Fryer Squash and Zucchini from getting soggy?

Soggy veggies are the WORST, right? The key here is to avoid overcrowding the air fryer basket. Seriously, give those veggies some space! If they’re all crammed together, they’ll steam instead of crisp. Cook in batches if you need to! Also, make sure your air fryer is nice and hot before you add the veggies. That initial blast of heat helps them get nice and crispy.

What other seasonings can I use for Air Fryer Squash and Zucchini?

Ooh, this is where you can really get creative! Garlic powder, salt, and pepper are my go-to’s, but the sky’s the limit! I love adding a pinch of red pepper flakes for a little heat. Onion powder, dried oregano, basil, thyme… they’re all amazing! Experiment and see what you like best! Seriously, don’t be afraid to get a little wild with your spice rack!

Your Turn to Enjoy Air Fryer Squash and Zucchini

Okay, my friend, now it’s YOUR turn! Go make this Air Fryer Squash and Zucchini and tell me what you think! Leave a comment below, rate the recipe (pretty please!), and share your creations on social media! I can’t wait to see what you come up with! Happy air frying!