Description
Air Fryer Buffalo Cauliflower is a quick, easy, and healthy appetizer or side dish.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 1/2 cup buffalo wing sauce
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, buffalo wing sauce, garlic powder, salt, and pepper.
- Place the cauliflower in the air fryer basket in a single layer. You may need to cook in batches.
- Cook for 12-15 minutes, or until the cauliflower is tender and slightly browned, flipping halfway through.
- Serve immediately with your favorite dipping sauce.
Notes
- Adjust cooking time based on your air fryer.
- For extra crispy cauliflower, spray with olive oil before air frying.
- Serve with ranch or blue cheese dressing.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg