Devour 4-Ingredient High Protein Beef Bites: Sinfully Easy

Published: July 15, 2025

High Protein Slow Cooker Garlic Butter Beef Bites

Okay, seriously, who doesn’t love a good beef bite? But let’s be real, sometimes I just don’t have the energy for a ton of prep. That’s where these High Protein Slow Cooker Garlic Butter Beef Bites come in clutch! I mean, talk about easy dinner – dump it in, set it, forget it (almost!). And the best part? You get a crazy amount of protein without even trying.

I stumbled on this recipe years ago when I was trying to find something quick and healthy (ish!) after a crazy day at work. I was so tired of the same old chicken recipes. I needed something hearty, something satisfying, and something that wouldn’t leave me with a mountain of dishes. This high protein slow cooker wonder was the answer!

Now, I’m not gonna lie, I tweaked it a bit (as I always do!). A little more garlic here, a pinch more thyme there. But the core idea – tender beef, swimming in a luscious garlic butter sauce, all thanks to the magic of the slow cooker – that’s all original recipe goodness. Trust me, once you try these High Protein Slow Cooker Garlic Butter Beef Bites, they’ll become a staple in your house too!

Why You’ll Love This High Protein Slow Cooker Garlic Butter Beef Bites Recipe

Seriously, what’s not to love? This recipe is a lifesaver. We’re talking minimal effort, maximum flavor, and a whole lotta protein! Plus, cleanup is a breeze. Oh, and did I mention the beef practically melts in your mouth? I’m telling ya, you’ll be hooked!

Benefits of High Protein Slow Cooker Garlic Butter Beef Bites

This isn’t just another recipe; it’s a weeknight dinner game-changer! Let me break down why you NEED these High Protein Slow Cooker Garlic Butter Beef Bites in your life. We’re talking super quick prep, so you can actually relax before dinner. And the flavor? Forget about it! It’s seriously addictive. Plus, hello protein! You’ll feel full and satisfied, not sluggish and guilty. And the beef? Oh, the beef…it’s fall-apart tender!

Quick and Easy High Protein Meal

Fifteen minutes, tops! Seriously, that’s all it takes to throw this together. Perfect for those nights when you just can’t even.

Packed with Protein

Forget protein shakes! This recipe is loaded with protein to keep you full and energized. Perfect after a workout, or just ’cause!

Incredibly Flavorful High Protein Beef

Garlic butter, need I say more? The aroma alone will have your mouth watering. Trust me, every bite is an explosion of deliciousness!

High Protein Slow Cooker Garlic Butter Beef Bites - detail 1

Ingredients for High Protein Slow Cooker Garlic Butter Beef Bites

Alright, let’s get down to business! Here’s what you’ll need to whip up these amazing High Protein Slow Cooker Garlic Butter Beef Bites. Don’t skimp on quality, it makes a difference! And make sure you’ve got everything prepped before you start. It just makes life easier, ya know?

Beef

You’re gonna want about 2 lbs of beef chuck. Make sure you cut it into 1-inch cubes, not too big, not too small. I find chuck is best, but other cuts work in a pinch!

Garlic Butter Sauce

This is where the magic happens! You’ll need 4 tbsp of butter (real butter, please!), 6 cloves of garlic, minced (or more, I’m a garlic fiend!), 1 tsp each of dried thyme and dried rosemary (fresh is great too, if you have it!), ½ tsp of salt, and ¼ tsp of black pepper. Don’t be shy with the garlic!

Beef Broth

Just a little bit – ¼ cup of beef broth. This helps keep everything nice and moist while it slow cooks. You could use water, but broth adds way more flavor!

How to Prepare High Protein Slow Cooker Garlic Butter Beef Bites: Step-by-Step Instructions

Okay, time to get cooking! Don’t worry, it’s super simple. Just follow these steps, and you’ll have amazing High Protein Slow Cooker Garlic Butter Beef Bites in no time. I promise, even if you’re not a pro chef, you can nail this!

Preparing the Beef for High Protein Slow Cooker Garlic Butter Beef Bites

First things first, grab your slow cooker and toss those beef cubes right in! That’s it! Now, if you’re feeling fancy (and I sometimes do!), you *could* sear the beef first. It adds a nice crust and extra flavor. But honestly? It’s totally optional. For those busy nights, just skip it! Less dishes, yay!

Making the Garlic Butter Sauce for High Protein Slow Cooker Garlic Butter Beef Bites

Next up, the magic sauce! Melt the butter in a skillet over medium heat. Once it’s melted, toss in the minced garlic, thyme, and rosemary. Cook it for about a minute, until the garlic is fragrant. Careful, don’t burn the garlic, it’ll get bitter. You want that amazing aroma, not a burnt smell. Then, just pour that glorious garlic butter mixture right over the beef in the slow cooker. Yum!

Slow Cooking the High Protein Garlic Butter Beef Bites

Now, season everything with salt and pepper. Don’t be shy, but you can always add more later, so start with the amounts listed. Then, pour in the beef broth. Pop the lid on your slow cooker and set it to low for 6-8 hours or high for 3-4 hours. You’ll know it’s done when the beef is super tender and practically falling apart. The longer it cooks, the more tender it gets, but don’t overcook it, or it’ll get mushy!

Serving Your High Protein Slow Cooker Garlic Butter Beef Bites

Alright, they’re ready! Serve those High Protein Slow Cooker Garlic Butter Beef Bites hot! I love serving them over rice, mashed potatoes, or even pasta. They’re also great with roasted veggies for a complete meal. Get creative and enjoy! You deserve it!

Tips for the Best High Protein Slow Cooker Garlic Butter Beef Bites

Want to take these High Protein Slow Cooker Garlic Butter Beef Bites from good to AMAZING? I’ve got a few tricks up my sleeve that I’m happy to share! These are just little things, but trust me, they make a difference. We’re talking flavor explosions and perfectly tender beef, every time!

Searing for Extra Flavor in High Protein Slow Cooker Garlic Butter Beef Bites

Okay, I mentioned it before, but searing the beef really does add a deeper, richer flavor. Just quickly brown the beef cubes in a hot skillet with a little oil before adding them to the slow cooker. Don’t overcrowd the pan, or they’ll steam instead of sear!

Adding Vegetables to High Protein Slow Cooker Garlic Butter Beef Bites

Wanna make it a complete meal? Toss in some veggies! Carrots and potatoes are classic choices, but onions, mushrooms, or even bell peppers would be delicious too. Add them in with the beef at the beginning, or closer to the end if you like them a little crisper.

Adjusting Seasoning in High Protein Slow Cooker Garlic Butter Beef Bites

Don’t be afraid to taste and adjust the seasoning! Everyone’s taste is different, so add more salt, pepper, garlic, or herbs to your liking. A little extra thyme never hurt anyone, right? Just go with your gut and make it your own!

Serving Suggestions for Your High Protein Slow Cooker Garlic Butter Beef Bites

Okay, so you’ve got this amazing, tender, garlicky beef… now what? Don’t just eat it straight from the slow cooker (tempting, I know!). These High Protein Slow Cooker Garlic Butter Beef Bites are super versatile. My go-to is fluffy white rice – it soaks up all that delicious sauce. But mashed potatoes? Oh yeah! Or even just some simple pasta. Roasted veggies on the side are always a win too! Get creative, have fun!

Storage and Reheating Instructions for High Protein Slow Cooker Garlic Butter Beef Bites

Got leftovers? Lucky you! These High Protein Slow Cooker Garlic Butter Beef Bites are even better the next day (if that’s even possible!). Just pop ’em in an airtight container and they’ll keep in the fridge for up to 3-4 days. For longer storage, freeze them! They’ll be good for a couple of months. To reheat, just microwave ’em, or warm them up in a skillet on the stove. Easy peasy!

Frequently Asked Questions About High Protein Slow Cooker Garlic Butter Beef Bites

Got questions? I’ve got answers! Here are a few common questions I get asked about these High Protein Slow Cooker Garlic Butter Beef Bites. Don’t worry, there are no silly questions here – just delicious beef!

Can I use a different cut of beef for High Protein Slow Cooker Garlic Butter Beef Bites?

Totally! I prefer chuck because it gets super tender, but stew meat works great too. Really, any tougher cut that benefits from slow cooking will do the trick! Just adjust the cooking time as needed.

How long can I store leftovers of High Protein Slow Cooker Garlic Butter Beef Bites?

In the fridge, they’re good for about 3-4 days. In the freezer? A couple of months, easy! Just make sure they’re in an airtight container to prevent freezer burn.

Can I add vegetables to High Protein Slow Cooker Garlic Butter Beef Bites?

Absolutely! Veggies are a fantastic addition. Hearty root vegetables like carrots and potatoes are great, but you can also throw in onions, mushrooms, or bell peppers. Get creative!

Estimated Nutritional Information for High Protein Slow Cooker Garlic Butter Beef Bites

Okay, so everyone always asks about the nutrition. I gotta be honest, it’s just an estimate! It’ll totally depend on what kind of beef you use, how much garlic butter you add (oops!), and all that jazz. But just to give you a general idea…

Typically, one serving of these High Protein Slow Cooker Garlic Butter Beef Bites is roughly around 450 calories. You’re looking at about 30 grams of fat (but hey, it’s GOOD fat from the butter!), a whopping 40 grams of protein (that’s the good stuff!), and around 5 grams of carbs. There’s also a little bit of sugar (around 2 grams) and sodium (around 400mg). But again, these are just ballpark figures! Don’t come yellin’ at me if your numbers are a little different!

Enjoy Your High Protein Slow Cooker Garlic Butter Beef Bites!

Alright, that’s it! You’re officially a High Protein Slow Cooker Garlic Butter Beef Bites master! Now, go forth and enjoy! And hey, if you make ’em, leave a comment below and let me know what you think! Or even better, snap a pic and share it on social media! I love seeing your creations!